campus_life_club campus_life_club

Stress Management via Sahaja Yoga

Stress is an inevitable part of human life but practicing the right technique of meditation brings inner peace and tranquillity. Practicing yoga and meditation as a useful form of intervention in the treatment of psychological problems is becoming a focal point of scientific attention. In this webinar, we will look at the basics of Sahaja Yoga Meditation (SYM) and how it is different from other forms of Yoga. SYM is based on the traditional yogic psycho-‐physiology and is aimed at attaining thoughtless awareness (turya), a state in which the process of ongoing thinking is eliminated. Thoughtless awareness could also be described as a state of mental silence or in more popular terms mind-emptiness. The focus of SYM is on meditation; no physical exercises are employed, with a few simple steps, one can easily attain SelfRealization.

Mrs. Anju Nanwani, Assistant Professor,
Department of Applied Science & Humanities
Lloyd Institute of Engineering & Technology, Greater Noida

Inclusive Innovation:
                        Patenting Innovation Improving Lives     Inclusive Innovation:
                        Patenting Innovation Improving Lives     Inclusive Innovation:
                        Patenting Innovation Improving Lives     Inclusive Innovation:
                        Patenting Innovation Improving Lives     Inclusive Innovation:
                        Patenting Innovation Improving Lives     Inclusive Innovation:
                        Patenting Innovation Improving Lives     Inclusive Innovation:
                        Patenting Innovation Improving Lives