Stress is an inevitable part of human life but practicing the right technique of meditation brings inner peace and tranquillity. Practicing yoga and meditation as a useful form of intervention in the treatment of psychological problems is becoming a focal point of scientific attention. In this webinar, we will look at the basics of Sahaja Yoga Meditation (SYM) and how it is different from other forms of Yoga. SYM is based on the traditional yogic psycho-‐physiology and is aimed at attaining thoughtless awareness (turya), a state in which the process of ongoing thinking is eliminated. Thoughtless awareness could also be described as a state of mental silence or in more popular terms mind-emptiness. The focus of SYM is on meditation; no physical exercises are employed, with a few simple steps, one can easily attain SelfRealization.